Faith & Mental Wellness Check-In
Reflecting on your emotional well-being through a biblical lens
Emotional Well-being
How would you describe your overall emotional state this week?
How often do you experience anxiety or worry?
How is your energy and motivation level?
Coping Mechanisms & Faith Practices
How consistent is your prayer life?
How often do you read Scripture or engage with God’s Word?
How do you typically handle stress or difficult emotions?
Community & Support
How connected do you feel to your faith community?
How comfortable are you sharing your struggles with others?
Your Faith & Wellness Snapshot
Spiritual Wellness Recommendations
Important Note: This tool is for spiritual reflection and encouragement only. It does not provide medical diagnosis or replace professional mental health care. If you’re experiencing severe depression, anxiety, or having thoughts of self-harm, please reach out to a mental health professional, your pastor, or a crisis helpline immediately.